Get The Ultimate Guide to Speed Development for GAA Players Now

From the Guide, You Will...

  • Gain a Deep Understanding of Speed Development Specifically for GAA Players
  • Find Out the Different Types of Speed Training that GAA Players Need to Focus on Depending on their Positions
  • Get Specific On-Pitch Training Routines to Maximize Your Speed Development
  • Get Specific Gym-Based Training Routines to Enhance Your Speed Development
  • See Real-Life Examples of How Sprint Training Sessions Compare to Match Conditions

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About Shane Flynn

Shane Flynn is one of the leading Irish personal trainers and takes immense pride in transforming the performance & abilities of his clients. 

He offers a unique perspective as a Movement Correctional Specialist, a Neuromuscular Therapist and a renowned Strength & Conditioning Coach.

Over the past 10 years, Shane has tirelessly dedicated his life to the pursuit of knowledge and excellence, so that he could make the biggest possible impact on the lives and performance of his clients.

Shane has won four county championships with his club St. Lomans Mullingar, featured on the first series of RTE's Hell Week and has personally worked with elite GAA stars such as James O'Donoghue and Conor McManus.

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